Yoga
is very popular nowadays. With its various benefits, many are
influenced to engage in this form of exercise and meditation. There are
so many kinds of Yoga that are known and practiced by many as of today. One if this is Tantra Yoga.
Tantra yoga is more concentrated on the spiritual healing and most of
all the integration f the body, mind, and spirit. In India, it is an
ancient tradition that sexuality is an important and significant phase
to be able to achieve a certain degree of enlightenment.



In Western religious norms, sexual pleasures and desires are not
inclined or associated with spirituality. With these differences in
traditions, there exists a fine line between their

feelings and attitude towards sexuality
along with spirituality. However, in Eastern philosophy, they celebrate
and rejoice on the splendor and glory of creation. And later on, they
have developed a study or science for understanding how to get most of
this therapeutic and wonderful experience. Energy is known and
considered to be the source of life in Tantra.



Furthermore, they consider the sexual energy and urge as great and
sacred energy. There exists a few of the many exercises that help in the
performance on the sexual aspect as well as some dietary adjustments.
Some of these physical exercises include contractions, breathing and
holding certain positions. There are so many benefits that can be
obtained by performing these various physical exercises. Some of these
include improved prostate functioning and enhanced and improved sexual
performance. Another benefit is improved sexual stamina when engaging in
sexual intercourse. There are also different kinds of exercises. Aside
from the physical exercises, there are psycho-spiritual exercises. These
exercises are ways to develop mediation on unconditional love and
desire. As a result, this can make sexual activities less anxious and
awkward, aside from that, the pressure to perform and move is minimized.




It is said that the most fascinating sexual experience is giving in
completely to your partner or lover what he or she really wants.
Expectations may be high so one must perform and must do something about
it. Through mediation and proper exercises, one can think of the
various ways which he can satisfy his lover. When one is focused and
concentrated on giving what your lover really wants is an experience
which can strengthen your relationship with each other, moreover, you
will receive the satisfaction you had always wanted. There are few
exercises which can help you a lot I focusing on your sexual
performance.



By repeating some mantras and chants together with breathing exercises
and proper meditation, one can achieve these benefits. There are also
numerous ways to take your foreplay to the highest level. With healing
massages and gentle stroking, one can receive a rewarding experience
that can stimulate both physical and spiritual and healing in different
ways. Reiki or energy channeling healing is practiced before engaging in
a sexual activity. This is known to heighten the sexual pleasure in an
intercourse. It is an Eastern healing art where-by one partner channels
his energy to the other. Through tactile stimulation, healing is
achieved and both the physical and spiritual aspect is enhanced. In this
manner, both of you can achieve a deeper state of relaxation and
meditation which is very helpful to couples and partnerships.